8 fruits to help you lose weight

1. Apple

As early as a few years ago, someone 蔡加赞 made a set of slimming methods for Apple, which once caused an upsurge in Apple's slimming methods! In fact, apples are really a fruit for weight loss. They are rich in pectin, which can accelerate detoxification and reduce heat absorption. In addition, apples are rich in potassium, which can prevent leg edema. Slowly chew on a slightly firm apple to release the ingredients. Not only does it feel full, but it also doesn't have high calories.

2. Grapefruit

A study by the California Nutrition and Metabolism Research Center found that people who ate half a grapefruit before each meal lost an average of 1.6 kg in 12 weeks without changing other eating habits. The compound in grapefruit is a natural weight loss agent.

3. Guava (Guava)

Guava has always been a good helper for weight loss, but few people know it. Guava is low in calories, rich in dietary fiber, and has a strong feeling of fullness. It is the best choice for weight loss. Guava can be squeezed, can reduce the accumulation of fat in the body, promote metabolism, and the effect is better!

4. Kiwi

Kiwi fruit is rich in vitamins, dietary fiber, digestive enzymes, phytonutrients, etc., which can enhance the body’s immunity, reduce cholesterol, improve constipation, break down excess body fat, beauty... In addition, kiwi fruit itself is very low in calories. Good weight loss fruit.

5. Banana

Bananas are rich in dietary fiber, vitamin A, potassium and so on. , So they have very effective functions such as regulating the intestines, strengthening muscles, diuresis and softening stools. In addition, eating bananas is full and low in calories, which is very beneficial for weight loss.

6. Cherries

Studies have found that high blood sugar can increase appetite and is the main reason for overeating. Eating cherries can lower cholesterol and blood sugar. In addition, cherries are an ideal substitute for sweets. Eating cherries can not only help satisfy your appetite, but also reduce your calorie intake and satisfy your two wishes at once.

7, lemon

Lemon contains citric acid, malic acid and other organic acids, hesperidin, naringin, loquat and other flavonoid glycosides, vitamin C, vitamin b1, vitamin b2, niacin, sugar, calcium, phosphorus, iron and other nutrients, and Coumarin, geraniol, volatile oil and other substances can promote the secretion of protein catabolism enzymes in the stomach, increase gastrointestinal motility, and help digestion and absorption and weight loss.

8. Pitaya

Dragon fruit is rich in nutrients, including vitamin c, which has a good whitening effect and can make the skin smoother. The pitaya pulp contains water-soluble fiber, which has the effect of eliminating water and swelling. It can produce gel-like substances in the human body, making food stay longer in the stomach and increasing the feeling of fullness. It is also a good weight-loss fruit.