Ways to protect eyesight

You need eyes to 蔡加赞 see the beauty of the world! With the development of science and technology, electronic equipment continues to spread, and the eyesight of young people continues to decline. Faced with this problem, Xiao made up some suggestions for eye protection, hoping to help you.

1. Use less electronic products

The popularity of electronic products is an important factor that significantly increases the incidence of myopia. Usually control the use of computers, mobile phones and other products, and take a break every half an hour. Teenagers should not use it for more than one hour per day.

2. Use your eyes moderately

When using electronic products or reading with your eyes, it is easy to make your eyes tired, so in normal life, you must learn to adjust and rest your eyes properly.

3. Suitable environment

When studying or working, we must ensure a suitable environment. It is important to have enough light without glare. If you study or work in dim conditions, it is easy to cause visual fatigue.

Fourth, the correct sitting posture

Should develop correct reading or working posture. First of all, don't get too close to the reading interface. Second, correct your body and not read or watch electronic products while lying on your stomach, lying down, walking, or taking a bus.

Five, do eye exercises

Doing eye exercises is conducive to blood circulation in the eyes and eliminate eye fatigue.

Six, pay attention to diet

Eat more fruits and vegetables to protect your eyes. For example: Vegetables include spinach, kale, sweet potatoes, etc.; fruits include blueberries, tomatoes, apples, and so on.

Seven, outdoor sports

Every day, we should have enough time for outdoor sports to relax and improve blood circulation throughout the body, thereby protecting our eyesight. For teenagers, it is best to have 2 hours of outdoor activities every day.

Ways to protect eyesight

Eight, adequate sleep

Go to bed earlier and stay up late. Help protect your eyesight. For people who often stay up late, it is not only harmful to the body, but also a heavy burden to the eyes.

Nine, regular eye examination

Go to the hospital to check your eyes regularly. For ordinary people, it is necessary to check their eyesight every six months or every year, especially for teenagers, to be able to find out the problem of vision loss in time, and then deal with it in time.

Conclusion: Good vision depends on correct eye use habits and lifestyle habits. We must pay more attention to it in our daily lives.