What to do with dysmenorrhea? If you learn these 6 skills, you can quickly alleviate them

Women with dysmenorrhea symptoms have a normal menstrual period. When dysmenorrhea comes, women often show weakness. To quickly 舒緩經痛, you need to understand medical knowledge and master effective methods to 舒緩經痛. Many foods in life can also improve the symptoms of women's dysmenorrhea. The following is an understanding of how to effectively relieve women's dysmenorrhea?

1. The most common method is to take painkillers. Severe dysmenorrhea can cause women's physical weakness, night sweats, insomnia, lack of energy and so on. Before the onset of dysmenorrhea, you can take analgesics with milk, usually within half an hour. However, it is not recommended for women to use painkillers regularly to 舒緩經痛, which can easily damage the body.

2. Motherwort, motherwort and other traditional Chinese medicine powders have a better relieving effect on women's dysmenorrhea. In the dysmenorrhea period, you can also drink the traditional Chinese medicine motherwort granules to relieve menstrual pain and improve various discomfort symptoms during the menstrual period. These medicines are made of traditional Chinese medicines, which have less side effects than painkillers and will not cause much harm to women's health.

When dysmenorrhea occurs, massage the abdomen can effectively relieve it. After massaging the abdomen with both hands, gently massage from top to bottom. Stick to the massage every day to guide the local skin to be rosy, and massage in the morning and evening. Rubbing Zusanli and Sanyinjiao points during massage can effectively relieve menstrual pain.

What to do with dysmenorrhea? If you learn these 6 skills, you can quickly alleviate them

5. Hot compress on the lower abdomen can improve uterine cramps and relieve menstrual pain. Promoting blood circulation in the abdomen through external application, and heating Chinese medicine hot compress has the effects of invigorating blood, replenishing qi, and relieving pain. Commonly used Chinese medicines are Aconitum and Aconitum. Add appropriate amount of honey and green onion juice to reconcile back abdominal pain.

6. Acupuncture has obvious effect on relieving menstrual pain. The main acupoints are blood sea, local machine, and Sanyinjiao. Acupuncture for one hour at a time can relieve the pain after several times.

These are all effective ways to relieve women's dysmenorrhea. In addition to medications and other methods that can relieve menstrual pain, eat more food in daily life to promote blood circulation and effectively avoid dysmenorrhea during menstruation.